Two common afflictions to backcountry travelers are sprains and wounds like cuts and scrapes. The best all-purpose dressing is Coban self-adherent, reusable wrap.3. Communication device. The best combo is a GPS and cell phone, or a personal bell&ross Mille Miglia Chronograph Stainless Steel Bracelet watches locator beacon. Tell us SAR guys a) you need help and b) where we can find you.4. Pain medication. Carry ibuprofen and acetaminophen or prescription-strength prescribed byyour doc.5. CPR mask and nitrile gloves. Protect yourself first, hopefully you never need these.--Christopher Van Tilburg, MD
Tracey gives us a description:Coming downhill on loose, gravelly rocks and wet, mud-slicked roads at forty miles an hour out the back of a tandem can be a little scary. Remember, theyve only had the bike for a month and are still working on rhythm bell&ross Mille Miglia GMT Stainless Steel Bracelet watches and pacing. Matthew Lee should not be surprised to hear the buzz of a very long chain as the race hits some of the long flat valleys of southern Montana. Jon Billman
Courtesy of Rescate Mineros on Flickr.Edison Pe?a finished the New York City Marathon yesterday with a time of 5:40:51, less than three weeks after being rescued from the collapsed gold and copper mine in Chile, the New York Times running bell&ross Mille Miglia GMT Stainless Steel Bracelet watches blog reports. During the 69 days that Pe?a was trapped more than 2,000 feet underground, he took to running loops of several miles through the mine wearing work boots.Spectators turned out on Sunday in effusive fashion to watch Pe?